Things you need to know before you go vegan

In the past few years, we’ve seen a lot of people shift to veganism. It’s a lifestyle that’s caught fire by celebrities and the masses alike. For those unaware, a vegan diet is a diet free of all animal products including fish, dairy, meat and eggs. Veganism isn’t something that is just limited to food consumption. There are certain vegans who choose to avoid all animal by-products in the market. They are mindful about their choices in clothes and cosmetics. However, in this blog, we’re here to talk about everything you need to know before switching to a vegan diet. It is estimated that 79 million people are vegan globally. Veganism has environmental as well as ethical benefits.

If you’re a lifelong meat-eater, it may be hard to know where to start. Thus, our “guide to going vegan” has you covered.

In the past few years, we’ve seen a lot of people shift to veganism. It’s a lifestyle that’s caught fire by celebrities and the masses alike. For those unaware, a vegan diet is a diet free of all animal products including fish, dairy, meat and eggs. Veganism isn’t something that is just limited to food consumption. There are certain vegans who choose to avoid all animal by-products in the market. They are mindful about their choices in clothes and cosmetics. However, in this blog, we’re here to talk about everything you need to know before switching to a vegan diet. It is estimated that 79 million people are vegan globally. Veganism has environmental as well as ethical benefits.

If you’re a lifelong meat-eater, it may be hard to know where to start. Thus, our “guide to going vegan” has you covered.

You can still eat at your favourite restaurants

A major concern most people have before they go vegan is if they can eat at their favourite restaurants or not. Well, until a few years ago, the number of vegan options were scarce. Thankfully, today there are several vegan restaurants in Bangalore. If you don’t find vegan food in your city, you can even visit standalone restaurants that have a separate vegan menu. Since veganism is gaining popularity in our country, most eateries have multiple choices for those seeking to exclude animal products from their diet. These days, there are vegan options pretty much everywhere so don’t worry about being caught hungry.

Establish “why” you want to go vegan

Even before you go vegan, understand what your driving force or motivation is. Once you figure out why you want to choose this path, you’re more likely to stick to it. Ask yourself why you want to go vegan? Is it health, environment or animal welfare you’re serious about? Knowing what motivates you will help you stay cemented. Going vegan is easier said than done. A few months into your diet, you might even want to quit. If you have plenty of reasons on hand to motivate you, it will be easier for you to stay committed.

Weight loss isn’t guaranteed

A major reason people are drawn towards veganism is because they think going on a plant-based diet will help them shed those extra pounds. Sorry to burst your bubble, a vegan diet does not guarantee weight loss. Of course, you will be eating plants over meat and other dairy products, but that doesn’t mean you’re completely cutting out on foods that contain fat. In fact, there are many vegans who even substitute animal products with junk. Such foods contain very little nutritional value and more calories. If you want to lose weight with veganism, it’s better to consult a dietician or nutritionist.

You need to read every food label

If you’ve made the transition into being a vegan, you need to read every food label. Verifying ingredients is a must. Your food choices should be suitable for a vegan diet. A good idea would be to familiarise yourself with all the ingredients that are vegan-friendly. Certain ingredients might claim to be vegan, but in reality, come from animal sources. For example, gelatine is derived from animal fat. Even whey is an ingredient that comes from milk. It’s used in the making of cereal bars and bread. Thus, read every food label before your purchase. You can even shop at specialist stores.

Veganism can be expensive

Eating healthy or going vegan can be expensive. You’re going to be having more fruits, vegetables and lentils of various kinds which can get expensive. However, look on the bright side as you no longer would have to spend milk, cheese or red meat. If you go to a supermarket, and pick products that say ‘vegan’ on them, it is obviously going to be expensive. Instead of this, go back to the basics and eat fruits, vegetables, grains, nuts and beans that are incredibly healthy. Don’t shop at specialty stores. Shop from a supermarket that has non-vegan foods as well.

You will definitely feel lighter and happier

With your vegan move, not just animals but you too will feel a lot happier and lighter. Veganism is magic. You don’t know the tremendous benefits your body will enjoy unless you embark on this diet.

When I was looking for vegan food near me, I found The Thai Vegan Kitchen, a vegan restaurant in Bangalore that is committed to offering fresh food to its customers alongside a one-of-a-kind experience. To order, WhatsApp or call them at 9591024447.